Herb-Roasted Potato & Egg
🍽️ Recipe: Dice 200g potatoes. Toss with 1 tsp (5g) olive oil, 5g dill, and bake at 200°C for 25 mins. Serve with 2 boiled eggs (100g).
Breakfast Sandwich
🍽️ Recipe: Spread 1 tbsp Gout-Safe Mayo on Ezekiel bread with 2 scrambled egg whites
Vermicelli Egg Scramble
🍽️ Recipe: Cook 40g rice vermicelli. Scramble with 100g egg whites and 50g spinach in 1 tsp olive oil. Add 30g cherry tomatoes.
Turkey & Spinach Salad
🍽️ Recipe: Turkey & Spinach Salad Pan-sear 100g turkey breast in 1 tsp olive oil. Toss with 50g fresh spinach, 50g cherry tomatoes, and 1 tbsp balsamic vinaigrette.
Spinach-Egg White Frittata
🍽️ Recipe: Spinach-Egg White Frittata Whisk 150g egg whites with 50g spinach. Pour into pan with 1 tsp olive oil. Add 50g halved cherry tomatoes. Bake at 180°C for 12 mins.
Crab & Avocado Toast
🍽️ Recipe: Crab & Avocado Toast Mix 40g crab meat with lime juice. Spread on 1 slice toasted whole grain bread (30g) topped with ¼ mashed avocado (40g). Garnish with microgreens.
Cherry Oatmeal Bowl
🍽️ Recipe: Cherry Oatmeal Bowl Cook steel-cut oats (40g) with almond milk (200ml) for 15 minutes. Top with fresh cherries (80g) and a pinch of cinnamon. Serve warm.
Morning Energy Buckwheat Porridge
🍽️ Recipe: Morning Energy Buckwheat Porridge Cook buckwheat (50g dry) in water until tender. Serve in a bowl topped with low-fat yogurt (150g) and fresh blueberries (50g). Prepare a warm drink using chicory powder and hot water as a coffee substitute.
Turkey & Cherry Spinach Salad
🍽️ Recipe: Turkey & Cherry Spinach Salad Grill turkey breast (60g) and slice thin. Mix baby spinach (80g) with halved cherries (50g) and chopped walnuts (10g). Dress with apple cider vinegar (10ml) and serve with warm turkey.
Berry-Kiwi Oat Bowl
🍽️ Recipe: Berry-Kiwi Oat Bowl Cook 50g oats. Top with 50g berries, 1 sliced kiwi, 1 tsp chia seeds. Drizzle with 1 tsp honey.
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