Tag: Dinner

Meals

Gout-Safe Paella

🍽️ Recipe: Gout-Safe Paella 1. Sauté 1/2 cup rice with garlic, peppers. 2. Add 60g monkfish, 5 mussels, 1/2 cup green beans. 3. Pour 1.5 cups fish stock, pinch saffron. Simmer 20 mins.
Meals

Turmeric Lentil Bake

🍽️ Recipe: Turmeric Lentil Bake 1. Cook ½ cup red lentils. 2. Toss 2 cups mixed veggies (cauliflower, carrots, onion) with 1 tsp turmeric, 1 minced garlic. 3. Layer with ¼ cup coconut milk. Bake 25min at 200°C. Garnish with parsley.
Meals

Quinoa-Stuffed Peppers

🍽️ Recipe: Quinoa-Stuffed Peppers 1. Roast 2 halved bell peppers (15 mins). 2. Mix ½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180°C. Garnish with fresh basil.
Meals

Gout-Safe Pintxo Platter

🍽️ Recipe: Gout-Safe Pintxo Platter 1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.
Meals

Pork & Squash Spaghetti

🍽️ Recipe: Pork & Squash Spaghetti “1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”
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