
Cherne al Horno
🍽️ Recipe: Cherne al Horno Bake 120g seabass with 150g salt-wrinkled potatoes + 1 cup chard + 1 tbsp mojo rojo

Pumpkin-chickpea soup
🍽️ Recipe: Pumpkin-chickpea soup Boil 200g of pumpkin, ½ cup of chickpeas, 1 clove of garlic. Season with cumin.

Salmon & Quinoa Bowl
🍽️ Recipe: Salmon & Quinoa Bowl Bake 100g salmon with ½ cup quinoa + 8 asparagus spears. Drizzle with 1 tsp olive oil + lemon.

Gout-Safe Paella
🍽️ Recipe: Gout-Safe Paella 1. Sauté 1/2 cup rice with garlic, peppers. 2. Add 60g monkfish, 5 mussels, 1/2 cup green beans. 3. Pour 1.5 cups fish stock, pinch saffron. Simmer 20 mins.

Turmeric Lentil Bake
🍽️ Recipe: Turmeric Lentil Bake 1. Cook ½ cup red lentils. 2. Toss 2 cups mixed veggies (cauliflower, carrots, onion) with 1 tsp turmeric, 1 minced garlic. 3. Layer with ¼ cup coconut milk. Bake 25min at 200°C. Garnish with parsley.

Quinoa-Stuffed Peppers
🍽️ Recipe: Quinoa-Stuffed Peppers 1. Roast 2 halved bell peppers (15 mins). 2. Mix ½ cup cooked quinoa with 50g diced zucchini, 5 halved cherry tomatoes, 20g crumbled feta. 3. Stuff peppers, drizzle 1 tsp olive oil, bake 20 mins at 180°C. Garnish with fresh basil.

Gout-Safe Pintxo Platter
🍽️ Recipe: Gout-Safe Pintxo Platter 1. Toast 2 small whole grain bread slices. 2. Top with: 30g octopus, 2 roasted pepper strips, 10g Manchego. 3. Drizzle with 1 tsp olive oil, paprika, lemon, parsley.

Baked Sweet Potato & Cod Packets
🍽️ Recipe: Baked Sweet Potato & Cod Packets 1. Slice 150g sweet potato. 2. Place with 100g cod, 5 asparagus spears, lemon slices in foil. 3. Drizzle 1 tsp olive oil, add thyme. Bake 25min at 190°C.

Pork & Squash Spaghetti
🍽️ Recipe: Pork & Squash Spaghetti “1. Roast 200g spaghetti squash. 2. Pan-sear 80g pork tenderloin with garlic and rosemary. 3. Toss with squash, 10 halved cherry tomatoes, 1 tsp olive oil, and lemon juice.”

Anti-Gout Spaghetti Squash Pasta
🍽️ Recipe: 1. Roast 200g spaghetti squash 40min at 190°C. 2. Sauté 80g chicken with garlic. 3. Mix with 10 halved cherry tomatoes. 4. Drizzle 1 tsp olive oil and lemon juice. Garnish with parsley.
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