Stuffed Cabbage Rolls
🍽️ Recipe: Blanch 4 cabbage leaves (120g). Fill with mix of 80g turkey mince, 40g cooked quinoa, and herbs. Bake at 180°C for 25 mins. Serve with tomato-free sauce (blended carrots, lemon).
Turmeric Cabbage Soup
🍽️ Recipe: Simmer 100g cabbage, 50g soaked white beans, 1 tsp turmeric, and herbs in 300ml vegetable broth for 20 mins. Blend until creamy.
Kefir-Cabbage Smoothie
🍽️ Recipe: Blend 50g cabbage with 150ml kefir until smooth. Add ice and 1 tsp flaxseeds.
Cabbage-Apple Slaw
🍽️ Recipe: Shred 80g cabbage and 50g apple. Mix with 50g Greek yogurt, 1 tsp lemon juice, and 5g chia seeds. Chill 30 mins.
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