Kylling og Asparges Salat (Chicken & Asparagus Salad)
🍽️ Recipe: Grill 80g chicken breast. Blanch 100g asparagus and 80g green beans. Boil 100g new potatoes. Toss all together with a dressing of lemon juice, 1 tsp olive oil, and 10g fresh dill.
Potato-Lentil Stew
🍽️ Recipe: Simmer 100g diced potatoes, 40g soaked red lentils, 50g carrots, 30g onions in 500ml vegetable broth until tender (25 mins).
Ensalada de Patata y Judías Verdes
🍽️ Recipe: Boil 100g potato (diced) and 80g green beans until tender. Toss with 20g sliced red onion and dressing from lemon juice and herbs.
Tortilla Española Light
🍽️ Recipe: Sauté 150g thinly sliced potato and 50g onion in 1 tsp (5g) olive oil until soft. Mix with 150g egg whites and cook in non-stick pan until set.
Pierogi z Serem i Ziemniakami
🍽️ Recipe: Make dough from 60g flour & water. Mix 100g mashed potato, 80g low-fat curd cheese, and sautéed 20g onion for filling. Boil pierogi. Serve with a drizzle of 1 tsp (5g) olive oil.
Potato-Cucumber Cooler
🍽️ Recipe: Boil 100g potatoes. Chill and mix with 100g sliced cucumber. Season with lemon juice.
Fiskegrateng med Brokkoli (Fish Casserole with Broccoli)
🍽️ Recipe: Layer 100g cod fillets, 100g broccoli florets, and 100g sliced potatoes in a baking dish. Pour over 100ml low-fat milk mixed with herbs. Bake at 180°C for 25 mins.
Fiskefrikadeller med Kartofler (Fish Cakes with Potatoes)
🍽️ Recipe: Blend 120g cod, 50g cooked potato, 20g onion, and 10g dill in a food processor. Form into patties and pan-fry in 1 tsp oil. Serve with 150g boiled new potatoes and a lemon wedge.
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