🍽️ Recipe: Make small patties from 80g turkey and 50g grated zucchini. Grill. Serve on 40g roasted eggplant rounds instead of buns. Crumble 20g low-fat feta on top.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Zucchini | ✅ Allowed. | ✅ Alkaline. | – |
| Feta cheese | ⚠️ Limit. | ⚠️ Neutral. | Milk |
| Eggplant | ✅ Allowed. | ✅ Alkaline. | – |
| Turkey Patty | ⚠ Limit (3x/week max) | ❌ Acidic | None |
🔥 Calories:
389 kcal
⚖️ Protein / Fats / Carbs:
P 31.8 F 12.5 C 28.4
🧪 Purines & Uric Acid:
Purines 36.7, Uric acid 11.0
