🍽️ Recipe: Whisk 2 eggs with 1 tbsp sour cream. Add 2 tbsp frozen vegetables. Roast at 180 °C for 12 min in Ninja Crispi.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Ratatouille Vegetables | ✅ Excellent (alkaline) | ✅ Alkaline | – |
🔥 Calories:
~280 kcal
⚖️ Protein / Fats / Carbs:
P 15 F 18 C 6
🧪 Purines & Uric Acid:
Purines 60 Uric 15
