🍽️ Recipe: Blend 150ml fresh pineapple juice, 50ml rice vinegar, 2 tbsp tomato paste, 50g red bell pepper until smooth. Simmer for 15 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Bell pepper | ✅ Allowed. | ✅ Alkaline. | – |
| Rice Vinegar | ✅ Allowed (Alkaline). | ✅ Alkaline. | – |
| Pineapple Juice | ✅ Excellent (Bromelain enzyme). | ✅ Alkaline. | – |
| Tomato Paste | ✅ Allowed (Lycpene-rich) | ✅ Alkaline | – |
🔥 Calories:
49 kcal
⚖️ Protein / Fats / Carbs:
P 0.5 F 0.2 C 11.8
🧪 Purines & Uric Acid:
Purines 7, Uric acid 2.1
