🍽️ Recipe: Roast 2 bell peppers (200g). Mix 50g crab with 60g cooked quinoa, 30g corn, and herbs. Stuff peppers and bake at 180°C for 15 mins.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Bell pepper | ✅ Allowed. | ✅ Alkaline. | – |
| Cooked quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Crab Meat | ⚠️ Limit (2x/week) | ❌ Acidic | Shellfish |
🔥 Calories:
340 kcal
⚖️ Protein / Fats / Carbs:
P25g/F5g/C40g
🧪 Purines & Uric Acid:
Purines 75 Uric 18
