🍽️ Recipe: Mix 80g flaked cooked salmon with 2 tbsp (30g) flaxseed-tofu mayo, 30g diced celery, and 5g fresh dill. Wrap in a large collard leaf (20g).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Celery | ✅ Allowed. | ✅ Alkaline. | – |
| Salmon | ⚠️ Moderate (2×/week). | ✅ Alkaline. | Fish |
| Dill | ✅ Allowed. | ✅ Alkaline. | – |
| Collard Leaf | ✅ Safe (alkaline, high fiber) | ✅ Alkaline | – |
🔥 Calories:
290 kcal
⚖️ Protein / Fats / Carbs:
P 25g / F 12g / C 8g
🧪 Purines & Uric Acid:
Purines 80 Uric 19
