🍽️ Recipe: Pan-fry one oat patty (40g). Top with one fried egg (50g), 30g sliced avocado, and a thick slice of tomato (50g). Serve open-faced.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Egg | Limit (no more than 3 times per week). | ❌ Acidic. | Egg protein |
| Tomato | ✅ Alkaline. | ✅ Alkaline. | – |
| Avocado | ✅ Safe (anti-inflammatory fats). | ✅ Alkaline. | – |
| Oat Patty | ✅ Excellent (alkaline, low purine) | ✅ Alkaline | Gluten* |
🔥 Calories:
347 kcal
⚖️ Protein / Fats / Carbs:
P 16.8 F 18.2 C 28.5
🧪 Purines & Uric Acid:
Purines 18.9, Uric acid 5.7
