🍽️ Recipe: Blanch 4 cabbage leaves (120g). Fill with mix of 80g turkey mince, 40g cooked quinoa, and herbs. Bake at 180°C for 25 mins. Serve with tomato-free sauce (blended carrots, lemon).
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Quinoa | ✅ Allowed. | ✅ Alkaline. | – |
| Turkey mince | ⚠️ Limit (3x/week). | ❌ Acidic. | – |
| Green Cabbage | ✅ Safe (alkaline, high vitamin K) | ✅ Alkaline | – |
🔥 Calories:
320 kcal
⚖️ Protein / Fats / Carbs:
P30g/F5g/C35g
🧪 Purines & Uric Acid:
Purines 70 Uric 17
