🍽️ Recipe: Air fry 100g tofu cubes until crisp. Stir-fry 100g broccoli and 70g bell pepper. Cook 50g buckwheat noodles. Combine all with ginger-garlic sauce.
📋 Ingredients & Info:
| 🥕 Ingredients | ⚠️ Gout Info |
⚖️ Acid Alkaline |
🚫 Allergens |
|---|---|---|---|
| Broccoli | ✅ Allowed. | ✅ Alkaline. | – |
| Buckwheat | ✅ Allowed. | ✅ Alkaline. | – |
| Bell pepper | ✅ Allowed. | ✅ Alkaline. | – |
| Firm tofu | ✅ Allowed (plant-based protein) | ✅ Alkaline | Soy |
🔥 Calories:
345 kcal
⚖️ Protein / Fats / Carbs:
P 22.4 F 10.8 C 42.5
🧪 Purines & Uric Acid:
Purines 20.9, Uric acid 6.3
