Chicken & Sweet Potato Warm Salad
🍽️ Recipe: Chicken & Sweet Potato Warm Salad Bake skinless chicken thigh (60g) until tender, slice. Roast sweet potato (80g) cubes. Steam broccoli (70g) and shred red cabbage (40g). Combine warm, dress with balsamic vinegar (10ml).
Quinoa Vegetable Salad
🍽️ Recipe: Quinoa Vegetable Salad Cook quinoa (60g) until fluffy. Mix with diced bell peppers (80g), fresh spinach (60g), lemon juice (15ml), and olive oil (8ml). Season with herbs.
Macadamia & Cheese Board
🍽️ Recipe: Macadamia & Cheese Board Serve 30g macadamia nuts with 30g aged cheddar. Optional: 5 cherry tomatoes (if carbs allow).
Omega-3 Protein Bowl
🍽️ Recipe: Omega-3 Protein Bowl Bake 100g salmon + ½ cup rice + 8 asparagus spears with ½ tsp turmeric
Beef & Quinoa Bowl
🍽️ Recipe: Beef & Quinoa Bowl Grill 100g lean beef strips. Mix with 50g cooked quinoa, 50g diced cucumber, and 1 tbsp lemon-olive oil dressing. Garnish with parsley.
Sleepy Lentil Salad
🍽️ Recipe: Sleepy Lentil Salad Combine ½ cup lentils + 2 cups spinach + 20g walnuts + 30g feta + 1 tsp olive oil.
Avocado & Egg Bowl
🍽️ Recipe: Avocado & Egg Bowl Fry 2 eggs (100g) in 1 tbsp olive oil. Serve with ½ mashed avocado (75g) and 30g raw spinach. Sprinkle with chia seeds (5g).
Melon & Cucumber Salad
🍽️ Recipe: Melon & Cucumber Salad Dice 80g melon (cantaloupe/honeydew) and 50g cucumber. Toss with 20g feta (if tolerated). Drizzle with 1 tsp olive oil.
Baked Sweet Potato & Chicken
🍽️ Recipe: Baked Sweet Potato & Chicken Bake 100g sweet potato and 100g chicken breast (no skin) with olive oil (1 tsp). Steam 50g zucchini. Season with herbs (no chili/pepper).
Ginger-Turmeric Smoothie
🍽️ Recipe: Ginger-Turmeric Smoothie Blend 1 tsp grated ginger, ½ tsp turmeric, 100g coconut yogurt, and 100ml water. Optional: ½ pear (if tolerated).
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