Lean Beef & Quinoa Power Salad
🍽️ Recipe: Lean Beef & Quinoa Power Salad Grill lean beef sirloin (70g) to medium-rare, rest and slice. Mix cooked quinoa (40g) with mixed greens (70g), diced bell peppers (60g), and cherry tomatoes (50g). Drizzle with olive oil (8ml) and top with beef.
Berry-Kiwi Oat Bowl
🍽️ Recipe: Berry-Kiwi Oat Bowl Cook 50g oats. Top with 50g berries, 1 sliced kiwi, 1 tsp chia seeds. Drizzle with 1 tsp honey.
Cauliflower Crust Veggie Pizza
🍽️ Recipe: Cauliflower Crust Veggie Pizza Mix 150g riced cauliflower with 2 egg whites (60g) and bake into crust. Top with 50g low-fat mozzarella, 50g cherry tomatoes, and 30g spinach. Bake at 200°C for 15 mins.
Baked Pollock with Mashed Cauliflower
🍽️ Recipe: Baked Pollock with Mashed Cauliflower Bake 120g pollock with lemon juice. Steam 150g cauliflower, mash with 1 tsp olive oil and fresh dill. Serve with 50g cucumber salad.
Green Papaya & Shrimp Salad
🍽️ Recipe: Green Papaya & Shrimp Salad Shred 100g green papaya. Mix with 60g boiled shrimp, 10g crushed peanuts, 1 tbsp fish sauce, lime juice, and ½ tsp coconut sugar. Garnish with cilantro.
Thai Basil Chicken Lettuce Wraps
🍽️ Recipe: Thai Basil Chicken Lettuce Wraps Stir-fry 100g chicken breast with 1 tbsp coconut oil, 10g Thai basil, garlic, and chili (optional). Serve in 4 large lettuce leaves (80g) with lime wedge.
Alkaline Coleslaw
🍽️ Recipe: Alkaline Coleslaw Shred 100g green cabbage and 50g carrots. Mix with 50g Greek yogurt, 1 tsp apple cider vinegar, ½ tsp flaxseed oil. Add 5g chopped parsley. Chill for 1 hour before serving.
Chamomile Tea with Berries
🍽️ Recipe: Chamomile Tea with Berries Brew chamomile tea (250ml). Serve with mixed berries (60g) – blueberries and strawberries.
Celery Sticks with Hummus
🍽️ Recipe: Celery Sticks with Hummus Cut celery (100g) into sticks. Serve with 2 tbsp low-fat hummus (30g).
Protein Power Breakfast Plate
🍽️ Recipe: Protein Power Breakfast Plate Boil 2 eggs. Grill 70g pork tenderloin until golden. Boil 80g potatoes. Slice 50g carrot and 30g cabbage. Serve with black coffee.
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