Salmon Salad Wrap
🍽️ Recipe: Mix 80g flaked cooked salmon with 2 tbsp (30g) flaxseed-tofu mayo, 30g diced celery, and 5g fresh dill. Wrap in a large collard leaf (20g).
Potato-Cucumber Cooler
🍽️ Recipe: Boil 100g potatoes. Chill and mix with 100g sliced cucumber. Season with lemon juice.
Ful Medames Light (Fava Bean Dip)
🍽️ Recipe: Mash 80g cooked fava beans. Mix with juice of 1/2 lemon (15g), 50g diced tomato, 20g red onion, and 1 tsp cumin. Serve with fresh vegetable sticks.
Gout-Safe Sweet & Sour Sauce
🍽️ Recipe: Blend 150ml fresh pineapple juice, 50ml rice vinegar, 2 tbsp tomato paste, 50g red bell pepper until smooth. Simmer for 15 mins.
Fiskegrateng med Brokkoli (Fish Casserole with Broccoli)
🍽️ Recipe: Layer 100g cod fillets, 100g broccoli florets, and 100g sliced potatoes in a baking dish. Pour over 100ml low-fat milk mixed with herbs. Bake at 180°C for 25 mins.
Turmeric Cabbage Soup
🍽️ Recipe: Simmer 100g cabbage, 50g soaked white beans, 1 tsp turmeric, and herbs in 300ml vegetable broth for 20 mins. Blend until creamy.
Berry & Yogurt Parfait
🍽️ Recipe: Layer 150g Greek yogurt with 50g blueberries and 10g chia seeds.
Jajecznica na Szpinaku (Spinach Scramble)
🍽️ Recipe: Sauté 100g blanched spinach. Add 150g (5) egg whites and scramble. Serve on 1 slice (35g) toasted rye bread, garnished with 10g chives.
Cottage Cheese & Pear Snack
🍽️ Recipe: Mix 100g 2% cottage cheese with ½ diced pear (50g). Sprinkle with 1 tsp chia seeds.
Sweet Potato BBQ Boats
🍽️ Recipe: Bake 150g sweet potato halves. Fill with mixture of 60g soaked black beans, 50g wilted spinach, and 40g Berry-Balsamic Glaze (304). Garnish with chives.
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